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When Life Feels Like Grayscale: Why Your Brain Goes Numb (and How to Thaw It)
Maybe you were at a birthday party, or looking at a beautiful sunset, or even dealing with a stressful situation at work, and instead of joy or anxiety, there was just a flat, hollow quiet. Some people describe it as feeling like a robot going through the motions. Others say it feels like watching their own life through a thick sheet of glass.
In the clinical world, we call this Flat Affect. But to the person living it, it just feels like being stuck in the "Off" position or
Samantha Green
3 days ago3 min read
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