Health and Wellness

Holiday Stress. The holidays are supposed to be magical—a time of joy, connection, and gratitude. But let's be honest: they are also a season of overdrive, emotional exhaustion, and chronic low-grade anxiety. That familiar November-December crash of fatigue, short temper, and inability to focus isn't a failure of willpower; it’s a failure of your Central Nervous System (CNS) to suppress constant stress.

When the central nervous system (CNS) is locked in a rigid state of hyperarousal—due to chronic stress, trauma, or a history of TBI—it is solely focused on survival. It cannot spare the energy required for complex, reflective psychological work. You may recognize this stuck state as: "Therapy Not Working"

LENS (Low Energy Neurofeedback System) is a unique form of neurotechnology that bypasses conscious effort to address these underlying functional problems. Targets TBI Symptoms: LENS has been shown in clinical use to bring about significant improvements after head injury or psychological trauma. It specifically addresses problems with sequencing, memory, attention, and organization—key cognitive skills needed under pressure.

Are you constantly running on empty, yet feel perpetually wired, restless, or irritable? That feeling isn't just "in your head"—it's a sign that your anxiety system (Sympathetic Nervous System) is stuck in overdrive. LENS is a unique and effective form of neurotechnology that bypasses conscious effort. It works by targeting the central nervous system to alleviate symptoms and reclaim neurological potential.

Focusing on healthspan—the quality of our years—is a transformative idea. By adopting principles from functional medicine and active aging, we can take control of our health and transform not just our own lives but the health of our communities. It's about eating better, moving more, and learning how to think critically about health information.

My theory posits that intrusive thoughts could be a manifestation of this profound brain reorganization – a sort of "tuning process" as the

t's a subtle, pervasive feeling that many women describe as "just anxiety" after giving birth; or a "buzzing anxiety." They feel on edge, overwhelmed, restless, and sometimes, even panicked—without a clear trigger or obvious reason. My theory, supported by countless conversations and observations, tells me this "anxiety" is often our body's way of sounding an alarm. It's like a smoke detector blaring in our homes, telling us there's a problem, but we're so busy searching for

When navigating complex relationship dynamics, it's common to misinterpret behaviors. A partner's defensiveness or constant need for validation can be perplexing, often leading one to wonder if they are dealing with low self-esteem or something more clinically significant, such as Narcissistic Personality Disorder (NPD). While some behaviors may appear similar on the surface, the underlying motivations and impacts on a relationship are profoundly different. This article aims

When we talk about mental health, self-harm is a topic that often arises, and it's frequently—and sometimes exclusively—associated with depr

But what if that persistent knot in your stomach, that constant hum of worry, is doing more than just making you feel anxious? What if it's

In our fast-paced world, it’s easy to feel overwhelmed, scattered, or disconnected from ourselves. We’re constantly bombarded with information, and our minds often race with endless to-do lists, worries, and ideas. What if there was a simple, yet profound practice that could help you navigate this complexity, gain clarity, and boost your overall well-being? Enter the humble act of journaling. More than just keeping a diary, putting pen to paper is a powerful tool for self-d

someone wrestling with the unpredictable chaos of allergies or mast cell activation syndrome (MCAS), or maybe both. For about a year I’ve been battling a random assortment of allergy symptoms with the most disruptive being overwhelming itching, and dodging triggers that set my body into a spiral of inflammation. It’s exhausting, right? Antihistamines help, but they don’t fix the root cause. So, I’ve been digging into something new: bovine colostrum. Yep, that nutrient-packed

The truth is, there's a significant, well-documented link between how you position your head and body during sleep, the quality of that slee

It's a scene many parents know all too well: your usually sweet and well-adjusted 7-year-old suddenly erupts into a flurry of tears, shouts,

Living with a chronic health condition is a constant battle, and it's not just a physical one. The invisible weight of stress can be just as

Work gives you purpose and social connection, while hobbies—like gardening, painting, or even pickleball—bring joy, relaxation, and a break from the grind. Together, they’re a powerhouse against the blues. And this wasn’t just a fluke—researchers adjusted for age, health, and lifestyle, and the combo still shone. Imagine that: a little side gig plus a weekend watercolor session could keep your mind brighter as you age.

Over the years, I’ve worked with countless women who come to me with the same questions buzzing in their heads: “Is this normal?” “How do I feel better?” “Why am I so tired?” These aren’t just curiosities—they’re cries for clarity amid a whirlwind of change. Pregnancy stirs up a lot, physically and emotionally, and I’m here to walk you through some of the most common queries I hear: what’s normal at different stages, how to tackle morning sickness, and why that first trimeste

The past nearly five years have ushered in unprecedented shifts in how we live and connect with the world. For many working adults who weathered the COVID-19 lockdowns, it’s tempting to brush those years aside as a strange blip, a memory best forgotten. But for adolescents and young adults, the pandemic didn’t just interrupt life—it reshaped it in ways we’re only beginning to understand. As we emerged from prolonged isolation, a new challenge surfaced: what I call "post-COVID

One possibility that’s gaining traction in both research and clinical circles is histamine intolerance (HIT)—a condition that bridges the gut, brain, and body in fascinating ways. Today, I’m diving into what HIT is, how it shows up physically and mentally, what might cause it, and how we can approach it holistically. Let’s explore this emerging topic together!

With Sjögren’s Syndrome leaving my eyes painfully dry and a full day of computer work piling on the strain, I was desperate for something that worked. The first time I used this mask at a medium heat setting (level 3 out of 5, I think), I couldn’t believe it—after 20 minutes, actual tears started forming!