The truth is, there's a significant, well-documented link between how you position your head and body during sleep, the quality of that slee

It's a scene many parents know all too well: your usually sweet and well-adjusted 7-year-old suddenly erupts into a flurry of tears, shouts,

Living with a chronic health condition is a constant battle, and it's not just a physical one. The invisible weight of stress can be just as

Over the years, I’ve worked with countless women who come to me with the same questions buzzing in their heads: “Is this normal?” “How do I feel better?” “Why am I so tired?” These aren’t just curiosities—they’re cries for clarity amid a whirlwind of change. Pregnancy stirs up a lot, physically and emotionally, and I’m here to walk you through some of the most common queries I hear: what’s normal at different stages, how to tackle morning sickness, and why that first trimeste

Chromotherapy uses the energy of colors—delivered through light, visualization, or fabrics—to promote balance and harmony in the body and mind. This ancient practice, rooted in cultures like Egypt and India, is based on the idea that different colors can influence your

Even moderate amounts of walking can significantly lower your risk of depression. Studies show that just 75 minutes of brisk walking per wee