Low Energy Neurofeedback is a tool designed to enhance your brain's natural capacity for self-regulation and healing.

LENS is a fast-acting modality because it targets the neurological rigidity directly, without waiting for conscious buy-in. This efficiency

When we talk about mental health, self-harm is a topic that often arises, and it's frequently—and sometimes exclusively—associated with depr

How Can Oura Ring Impact Women's Overall Health, Sleep, and Cycle? A Therapist's Personal Review of First 24 Hours--For women, the Oura Ring offers specialized features such as menstrual cycle tracking, period prediction and ovulation tracking. It reports that by analyzing biometrics like skin temperature, it delivers contextual insights into the follicular and luteal phases, accurately predicting period start dates and fertile windows.