Imagine your body has a literal bucket (see above). Every "stressor" is a drop of water: • The Environment: Dust mites, pollen, and those l

Low Energy Neurofeedback is a tool designed to enhance your brain's natural capacity for self-regulation and healing.

For athletes, construction workers, and law enforcement/first responders, trauma isn't a possibility—it's a professional hazard. Whether it'

LENS is a fast-acting modality because it targets the neurological rigidity directly, without waiting for conscious buy-in. This efficiency

Every year, you start strong. You commit to new habits—go to the gym, stop procrastinating, manage your stress, or stop the emotional spiral

The New Year brings resolutions for change. If yours involves finally quieting the anxiety, reducing stress, or ending the emotional reactiv

In a world that constantly demands our attention and energy, finding effective ways to manage stress and promote mental clarity is more important than ever. At EOS Health Center, we are excited to introduce a groundbreaking new service: Light Therapy, powered by the Regenisis3 Photonic Stimulator!

My theory posits that intrusive thoughts could be a manifestation of this profound brain reorganization – a sort of "tuning process" as the

t's a subtle, pervasive feeling that many women describe as "just anxiety" after giving birth; or a "buzzing anxiety." They feel on edge, overwhelmed, restless, and sometimes, even panicked—without a clear trigger or obvious reason. My theory, supported by countless conversations and observations, tells me this "anxiety" is often our body's way of sounding an alarm. It's like a smoke detector blaring in our homes, telling us there's a problem, but we're so busy searching for

When we talk about mental health, self-harm is a topic that often arises, and it's frequently—and sometimes exclusively—associated with depr

But what if that persistent knot in your stomach, that constant hum of worry, is doing more than just making you feel anxious? What if it's

The truth is, there's a significant, well-documented link between how you position your head and body during sleep, the quality of that slee

It's a scene many parents know all too well: your usually sweet and well-adjusted 7-year-old suddenly erupts into a flurry of tears, shouts,

Work gives you purpose and social connection, while hobbies—like gardening, painting, or even pickleball—bring joy, relaxation, and a break from the grind. Together, they’re a powerhouse against the blues. And this wasn’t just a fluke—researchers adjusted for age, health, and lifestyle, and the combo still shone. Imagine that: a little side gig plus a weekend watercolor session could keep your mind brighter as you age.

Chromotherapy uses the energy of colors—delivered through light, visualization, or fabrics—to promote balance and harmony in the body and mind. This ancient practice, rooted in cultures like Egypt and India, is based on the idea that different colors can influence your

Even moderate amounts of walking can significantly lower your risk of depression. Studies show that just 75 minutes of brisk walking per wee