The truth is, there's a significant, well-documented link between how you position your head and body during sleep, the quality of that slee

It's a scene many parents know all too well: your usually sweet and well-adjusted 7-year-old suddenly erupts into a flurry of tears, shouts,

Work gives you purpose and social connection, while hobbies—like gardening, painting, or even pickleball—bring joy, relaxation, and a break from the grind. Together, they’re a powerhouse against the blues. And this wasn’t just a fluke—researchers adjusted for age, health, and lifestyle, and the combo still shone. Imagine that: a little side gig plus a weekend watercolor session could keep your mind brighter as you age.

Chromotherapy uses the energy of colors—delivered through light, visualization, or fabrics—to promote balance and harmony in the body and mind. This ancient practice, rooted in cultures like Egypt and India, is based on the idea that different colors can influence your

Even moderate amounts of walking can significantly lower your risk of depression. Studies show that just 75 minutes of brisk walking per wee