Almost exactly one year ago, I put on my Oura Ring with a specific mission: to finally understand the "Black Box" of my sleep. As a clinician, I knew the theories. As a human with a history of head impacts ands stress, I knew the frustration. The One-Year Oura Ring Update: Therapist Journey from Restless to Regulated

Over the last six weeks, I have been using my Oura Ring to track a profound shift in my physiology as I've undergone weekly sessions of LENS (Low Energy Neurofeedback System).