We’ve all been there. It’s not the spilled milk, the traffic jam, or the loud toy that caused the meltdown. It’s the fact that your "internal pressure" was already at 99%. You weren't overreacting to the event; you were reacting to a nervous system that has been full to the brim for months. The Short Fuse Syndrome: Why Your Brain "Overreacts" (and How to Reset It)

Over the last six weeks, I have been using my Oura Ring to track a profound shift in my physiology as I've undergone weekly sessions of LENS (Low Energy Neurofeedback System).