Focusing on healthspan—the quality of our years—is a transformative idea. By adopting principles from functional medicine and active aging, we can take control of our health and transform not just our own lives but the health of our communities. It's about eating better, moving more, and learning how to think critically about health information.

How Can Oura Ring Impact Women's Overall Health, Sleep, and Cycle? A Therapist's Personal Review of First 24 Hours--For women, the Oura Ring offers specialized features such as menstrual cycle tracking, period prediction and ovulation tracking. It reports that by analyzing biometrics like skin temperature, it delivers contextual insights into the follicular and luteal phases, accurately predicting period start dates and fertile windows.