When traditional pharmacotherapy fails, neuromodulation offers a path forward by directly addressing the electrical and structural patterns of the brain. While Transcranial Magnetic Stimulation (TMS) is the more widely recognized medical standard for Depression, the Low Energy Neurofeedback System (LENS) has emerged as a rapid, passive, and highly efficient alternative for the "stuck" nervous system.

Over the last six weeks, I have been using my Oura Ring to track a profound shift in my physiology as I've undergone weekly sessions of LENS (Low Energy Neurofeedback System).

LENS is a fast-acting modality because it targets the neurological rigidity directly, without waiting for conscious buy-in. This efficiency

Holiday Stress. The holidays are supposed to be magical—a time of joy, connection, and gratitude. But let's be honest: they are also a season of overdrive, emotional exhaustion, and chronic low-grade anxiety. That familiar November-December crash of fatigue, short temper, and inability to focus isn't a failure of willpower; it’s a failure of your Central Nervous System (CNS) to suppress constant stress.

LENS (Low Energy Neurofeedback System) is a unique form of neurotechnology that bypasses conscious effort to address these underlying functional problems. Targets TBI Symptoms: LENS has been shown in clinical use to bring about significant improvements after head injury or psychological trauma. It specifically addresses problems with sequencing, memory, attention, and organization—key cognitive skills needed under pressure.