Holiday Stress. The holidays are supposed to be magical—a time of joy, connection, and gratitude. But let's be honest: they are also a season of overdrive, emotional exhaustion, and chronic low-grade anxiety. That familiar November-December crash of fatigue, short temper, and inability to focus isn't a failure of willpower; it’s a failure of your Central Nervous System (CNS) to suppress constant stress.

When the central nervous system (CNS) is locked in a rigid state of hyperarousal—due to chronic stress, trauma, or a history of TBI—it is solely focused on survival. It cannot spare the energy required for complex, reflective psychological work. You may recognize this stuck state as: "Therapy Not Working"

LENS (Low Energy Neurofeedback System) is a unique form of neurotechnology that bypasses conscious effort to address these underlying functional problems. Targets TBI Symptoms: LENS has been shown in clinical use to bring about significant improvements after head injury or psychological trauma. It specifically addresses problems with sequencing, memory, attention, and organization—key cognitive skills needed under pressure.

In a world that constantly demands our attention and energy, finding effective ways to manage stress and promote mental clarity is more important than ever. At EOS Health Center, we are excited to introduce a groundbreaking new service: Light Therapy, powered by the Regenisis3 Photonic Stimulator!

My theory posits that intrusive thoughts could be a manifestation of this profound brain reorganization – a sort of "tuning process" as the

When navigating complex relationship dynamics, it's common to misinterpret behaviors. A partner's defensiveness or constant need for validation can be perplexing, often leading one to wonder if they are dealing with low self-esteem or something more clinically significant, such as Narcissistic Personality Disorder (NPD). While some behaviors may appear similar on the surface, the underlying motivations and impacts on a relationship are profoundly different. This article aims

When we talk about mental health, self-harm is a topic that often arises, and it's frequently—and sometimes exclusively—associated with depr

But what if that persistent knot in your stomach, that constant hum of worry, is doing more than just making you feel anxious? What if it's

The truth is, there's a significant, well-documented link between how you position your head and body during sleep, the quality of that slee

It's a scene many parents know all too well: your usually sweet and well-adjusted 7-year-old suddenly erupts into a flurry of tears, shouts,

Living with a chronic health condition is a constant battle, and it's not just a physical one. The invisible weight of stress can be just as

Work gives you purpose and social connection, while hobbies—like gardening, painting, or even pickleball—bring joy, relaxation, and a break from the grind. Together, they’re a powerhouse against the blues. And this wasn’t just a fluke—researchers adjusted for age, health, and lifestyle, and the combo still shone. Imagine that: a little side gig plus a weekend watercolor session could keep your mind brighter as you age.

The past nearly five years have ushered in unprecedented shifts in how we live and connect with the world. For many working adults who weathered the COVID-19 lockdowns, it’s tempting to brush those years aside as a strange blip, a memory best forgotten. But for adolescents and young adults, the pandemic didn’t just interrupt life—it reshaped it in ways we’re only beginning to understand. As we emerged from prolonged isolation, a new challenge surfaced: what I call "post-COVID

One possibility that’s gaining traction in both research and clinical circles is histamine intolerance (HIT)—a condition that bridges the gut, brain, and body in fascinating ways. Today, I’m diving into what HIT is, how it shows up physically and mentally, what might cause it, and how we can approach it holistically. Let’s explore this emerging topic together!

With Sjögren’s Syndrome leaving my eyes painfully dry and a full day of computer work piling on the strain, I was desperate for something that worked. The first time I used this mask at a medium heat setting (level 3 out of 5, I think), I couldn’t believe it—after 20 minutes, actual tears started forming!

Chromotherapy uses the energy of colors—delivered through light, visualization, or fabrics—to promote balance and harmony in the body and mind. This ancient practice, rooted in cultures like Egypt and India, is based on the idea that different colors can influence your

Even moderate amounts of walking can significantly lower your risk of depression. Studies show that just 75 minutes of brisk walking per wee

One fascinating area that's gaining traction is Photobiomodulation (PBM), particularly transcranial photobiomodulation (tPBM). This cutting-

Infrared sauna therapy is emerging as a game-changer in wellness, offering a unique way to support physical and mental health. Unlike traditional saunas that heat the air, infrared saunas use infrared light to directly warm your body, penetrating tissues to promote healing, relaxation, and recovery. Recent research highlights its potential to enhance cardiovascular health, speed up recovery, and even protect against chronic conditions. Whether you’re an athlete, managing a he

This study followed three women, all in their early 40s, who had been trying to conceive for over two years without success. They’d faced multiple miscarriages, molar pregnancies, and unsuccessful IVF attempts—situations I know many women can relate to. What’s fascinating is how these women used red and near-infrared light therapy, applied through the skin, to boost their fertility. The results? All three welcomed healthy babies after treatment.