someone wrestling with the unpredictable chaos of allergies or mast cell activation syndrome (MCAS), or maybe both. For about a year I’ve been battling a random assortment of allergy symptoms with the most disruptive being overwhelming itching, and dodging triggers that set my body into a spiral of inflammation. It’s exhausting, right? Antihistamines help, but they don’t fix the root cause. So, I’ve been digging into something new: bovine colostrum. Yep, that nutrient-packed

One possibility that’s gaining traction in both research and clinical circles is histamine intolerance (HIT)—a condition that bridges the gut, brain, and body in fascinating ways. Today, I’m diving into what HIT is, how it shows up physically and mentally, what might cause it, and how we can approach it holistically. Let’s explore this emerging topic together!