If you’ve been following my journey, you know I’m a big advocate for "bio-hacking" my way to better health (likely to my Doctor's dismay.) From my experiments with bovine colostrum for histamine tolerance to reviewing the aroma dry eye mask, I’m always looking for ways to dampen the inflammatory "fire" that comes with autoimmune conditions like Sjögren’s.

My theory posits that intrusive thoughts could be a manifestation of this profound brain reorganization – a sort of "tuning process" as the