We’ve all been there: the clocks change, the birds start chirping, and the world is turning green—but you still feel "gray." You’re waking up groggy, your brain feels like it’s wrapped in cotton, and that rip-roaring 3pm headache is becoming a daily guest. Neurological Spring Cleaning: Resetting Your Circadian Rhythm and Finding Your Even Keel.

One possibility that’s gaining traction in both research and clinical circles is histamine intolerance (HIT)—a condition that bridges the gut, brain, and body in fascinating ways. Today, I’m diving into what HIT is, how it shows up physically and mentally, what might cause it, and how we can approach it holistically. Let’s explore this emerging topic together!