My theory posits that intrusive thoughts could be a manifestation of this profound brain reorganization – a sort of "tuning process" as the

When we talk about mental health, self-harm is a topic that often arises, and it's frequently—and sometimes exclusively—associated with depr

But what if that persistent knot in your stomach, that constant hum of worry, is doing more than just making you feel anxious? What if it's

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Even moderate amounts of walking can significantly lower your risk of depression. Studies show that just 75 minutes of brisk walking per wee