In our fast-paced world, it’s easy to feel overwhelmed, scattered, or disconnected from ourselves. We’re constantly bombarded with information, and our minds often race with endless to-do lists, worries, and ideas. What if there was a simple, yet profound practice that could help you navigate this complexity, gain clarity, and boost your overall well-being? Enter the humble act of journaling. More than just keeping a diary, putting pen to paper is a powerful tool for self-d