Your heart might feel like it’s racing for no reason, or your mind starts spinning through a checklist of random tasks. You aren’t caffeinated, and you aren’t stressed about anything in particular. So why won’t your body let you sleep? The "Always-On" Brain: Why Shift Workers Can’t Sleep on Their Days Off

Over the years, I’ve worked with countless women who come to me with the same questions buzzing in their heads: “Is this normal?” “How do I feel better?” “Why am I so tired?” These aren’t just curiosities—they’re cries for clarity amid a whirlwind of change. Pregnancy stirs up a lot, physically and emotionally, and I’m here to walk you through some of the most common queries I hear: what’s normal at different stages, how to tackle morning sickness, and why that first trimeste