Pause Point is a premium Apple Watch application that functions as an active, real-time stress reader and an automatic somatic alert. Instead of giving you "self-care homework" or forcing you to track tedious habits, Pause Point runs completely silently in the background of your watch. We have engineered it to monitor your body's live biometric stress signatures. The moment the app reads a sudden physiological spike, it doesn't send you an anxious text notification or a char

Over the last six weeks, I have been using my Oura Ring to track a profound shift in my physiology as I've undergone weekly sessions of LENS (Low Energy Neurofeedback System).