You can’t meditate your way out of a bad diet, and you can’t "tough out" a brain that is starving for real nutrients. Recovery is about more than just "feeling better"—it’s about giving your body the physiological resources it needs to function. At Eos, we believe your recovery is only as strong as your foundation. Start fueling for the life you want to lead.

One possibility that’s gaining traction in both research and clinical circles is histamine intolerance (HIT)—a condition that bridges the gut, brain, and body in fascinating ways. Today, I’m diving into what HIT is, how it shows up physically and mentally, what might cause it, and how we can approach it holistically. Let’s explore this emerging topic together!