If you’ve been following my journey, you know I’m a big advocate for "bio-hacking" my way to better health (likely to my Doctor's dismay.) From my experiments with bovine colostrum for histamine tolerance to reviewing the aroma dry eye mask, I’m always looking for ways to dampen the inflammatory "fire" that comes with autoimmune conditions like Sjögren’s.

t's a subtle, pervasive feeling that many women describe as "just anxiety" after giving birth; or a "buzzing anxiety." They feel on edge, overwhelmed, restless, and sometimes, even panicked—without a clear trigger or obvious reason. My theory, supported by countless conversations and observations, tells me this "anxiety" is often our body's way of sounding an alarm. It's like a smoke detector blaring in our homes, telling us there's a problem, but we're so busy searching for