If you’ve been following my journey, you know I’m a big advocate for "bio-hacking" my way to better health (likely to my Doctor's dismay.) From my experiments with bovine colostrum for histamine tolerance to reviewing the aroma dry eye mask, I’m always looking for ways to dampen the inflammatory "fire" that comes with autoimmune conditions like Sjögren’s.

Imagine your body has a literal bucket (see above). Every "stressor" is a drop of water: • The Environment: Dust mites, pollen, and those l