t's a subtle, pervasive feeling that many women describe as "just anxiety" after giving birth; or a "buzzing anxiety." They feel on edge, overwhelmed, restless, and sometimes, even panicked—without a clear trigger or obvious reason. My theory, supported by countless conversations and observations, tells me this "anxiety" is often our body's way of sounding an alarm. It's like a smoke detector blaring in our homes, telling us there's a problem, but we're so busy searching for

One possibility that’s gaining traction in both research and clinical circles is histamine intolerance (HIT)—a condition that bridges the gut, brain, and body in fascinating ways. Today, I’m diving into what HIT is, how it shows up physically and mentally, what might cause it, and how we can approach it holistically. Let’s explore this emerging topic together!