If you’re in law enforcement, fire, or EMS, your brain is your most important piece of gear. But after years of high-stakes calls, shifts that wreck your sleep, and the occasional head knock, that gear starts to wear down. When you struggle with PTSD or the aftermath of a TBI (Traumatic Brain Injury), it’s not a character flaw. It’s a physiological "glitch." Your brain has essentially forgotten how to turn off the alarm. Low Energy Neurofeedback and Therapy

When the central nervous system (CNS) is locked in a rigid state of hyperarousal—due to chronic stress, trauma, or a history of TBI—it is solely focused on survival. It cannot spare the energy required for complex, reflective psychological work. You may recognize this stuck state as: "Therapy Not Working"

My theory posits that intrusive thoughts could be a manifestation of this profound brain reorganization – a sort of "tuning process" as the

But what if that persistent knot in your stomach, that constant hum of worry, is doing more than just making you feel anxious? What if it's

The truth is, there's a significant, well-documented link between how you position your head and body during sleep, the quality of that slee

It's a scene many parents know all too well: your usually sweet and well-adjusted 7-year-old suddenly erupts into a flurry of tears, shouts,

Living with a chronic health condition is a constant battle, and it's not just a physical one. The invisible weight of stress can be just as

With Sjögren’s Syndrome leaving my eyes painfully dry and a full day of computer work piling on the strain, I was desperate for something that worked. The first time I used this mask at a medium heat setting (level 3 out of 5, I think), I couldn’t believe it—after 20 minutes, actual tears started forming!

How Can Oura Ring Impact Women's Overall Health, Sleep, and Cycle? A Therapist's Personal Review of First 24 Hours--For women, the Oura Ring offers specialized features such as menstrual cycle tracking, period prediction and ovulation tracking. It reports that by analyzing biometrics like skin temperature, it delivers contextual insights into the follicular and luteal phases, accurately predicting period start dates and fertile windows.