Integrative individual therapy at Integrative Mental Health Care offers a holistic, personalized approach to mental and physical well-being, blending evidence-based psychotherapy with complementary and alternative medicine. As a certified integrative mental health professional, I combine traditional talk therapy with mindfulness practices and stress management techniques to support lifestyle changes that manage chronic mental and physical illnesses. Each session is tailored to help you navigate challenges, build emotional resilience, and drive meaningful change, helping you feel stronger, clearer, and more in control of your life.

Available both in-person, and virtually across NYS.

Insurance Accepted Include:

• Blue Cross Blue Shield Excellus

• Blue Cross Blue Shield Highmark

• MVP

• Aetna

Out-of-Network/Private Pay Rates:

• Initial Eval/First Session: $180

• 60 Minute session: $160

• 45 Minute session: $130

• 30 Minute session: $100

**Superbills can be provided for out-of-network insurers for reimbursement**