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Ditch the 80-Session Commitment: Why LENS is the Fast-Track to Mental Wellness
LENS is a fast-acting modality because it targets the neurological rigidity directly, without waiting for conscious buy-in. This efficiency
Samantha Green
Dec 11, 20252 min read


How Can Oura Ring Impact Women's Overall Health, Sleep, and Cycle? A Therapist's Personal Review of First 24 Hours
How Can Oura Ring Impact Women's Overall Health, Sleep, and Cycle? A Therapist's Personal Review of First 24 Hours--For women, the Oura Ring offers specialized features such as menstrual cycle tracking, period prediction and ovulation tracking. It reports that by analyzing biometrics like skin temperature, it delivers contextual insights into the follicular and luteal phases, accurately predicting period start dates and fertile windows.
Samantha Green
May 29, 20255 min read
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